Lentil Soup – delicious and nutritious

and a lesson on Methylation

Note: I am obviously not a doctor, and I am not giving medical advice here. However, over the years I have come to learn more about optimal health through nutrition. This post is just one small peak at optimizing your health with delicious food.

We recently sought the advice of a functional medicine practitioner to help resolve my 18-year old’s inability to fall asleep. Now, the boy may just be a night owl, and I (an early riser) may have to accept that; but as we prepare to launch him into adulthood, I thought it important to see if there were any underlying causes preventing him from sleeping.

To get to the bottom of things the practitioner did a blood draw to check vitamin levels and my son brought home a urine test to check his neurotransmitters. We will have results in a few weeks. I am fascinated to learn more about this.

Functional medicine is a biology-based approach that seeks to find the root cause of disease rather than only treat the symptoms. Supplementation largely replaces pharmaceuticals. Nutrition is used to optimize the bodies processes.

As the nurse practitioner asked questions and explained how your gut health effects all aspects of your health, she kept talking about an important process our bodies perform to help with food absorption.


I had heard of methylation before, but didn’t quite understand it’s importance until now.

Methylation is a biochemical process that helps your cardiovascular, neurological, reproductive, and detoxification systems do their jobs. If methylation is not taking place, it can cause a whole host of health problems.

Basically, methylation helps All. The. Things.

For a deeper, scientific explanation check out this article: What is Methylation and Why Should You Care About it | Thorne

The article states that 60% of people have a genetic mutation that makes it difficult for them to perform this process (methylation) efficiently. Couple that with the poor nutrition rampant in the standard American diet (notice how the acronym is S.A.D.) and it is no wonder so many of us have underlying health issues.

Any serious health concerns should be brought to the attention of your primary care physician, but I believe we can do a lot for ourselves by just eating nutritious and delicious food.

Here is an article that lists foods that support Methylation. Methylation Foods for Optimal Balance – WholisticMatters I find it interesting that many of these foods (spinach, kale, broccoli, brussels sprouts, cauliflower, and cabbage) are in season at the same time we often find ourselves fighting off colds and viruses. These veggies grow naturally when we need them most. God had a plan.

Many of these methylating foods can be found in my go to Lentil soup recipe.

This Lentil Soup recipe at Allrecipes is packed full of the vegetable that assist your body with methylation. This basic soup is easy to throw together and budget friendly. It is a cinch to double for large families or leftovers. I encourage you to give it a try.

Look at the variety of vegetables I was able to add to this pot of soup.

I try to look for ways to add extra vegetables to my recipes. For this meal I replaced the spinach with kale and added cabbage and mushrooms – items I pulled from my fridge. All of these additional veggies, along with the lentils aid in methylation.

I make this soup frequently in the cooler months, so I make sure I always have extra lentils and cans of crushed tomatoes in my pantry. It is also one of the recipes I use when providing a meal to families welcoming new babies or our parish priests.

Here are some other ways to adapt the original recipe:

-Use broth instead of water. I used my homemade chicken broth to add even more nutritional punch.

-Add some heat. If you like spicy, a pinch of crushed red pepper would give this soup a little zip.

-Make it heartier. I find this soup filling on its own but adding sausage or bacon would make it heartier.

-Make it stretch. You can easily add a potato or two to make this stretch a little further.

-Sneak in more veggies. Add shredded zucchini, no one will know, and I won’t tell.

Here is a trick that will blow your mind. Stick your mushrooms outside in the sun or in a sunny window before cooking with them. Studies show mushrooms will absorb Vitamin D from the sun and become even more nutritious.

Who knew?

I encourage you to look at your meals in a new way. Make them delicious and nutritious.

4 thoughts on “Lentil Soup – delicious and nutritious

  1. Hi Nancy! Love your posts… makes me want to move to country more and more.. I know a lot about methylation. Both my daughters and I are under methylated. We have to supplement with SAMe. Read “Nutrient Power” by Dr. William J. Walsh.


  2. I just luv a good lentil soup and love lots of vegetables in it even more.
    Now that’s fun to say.. lol
    Great post, Fancy Nancy:)


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